This is an exploratory class in physical education, which includes physical fitness, cardiovascular fitness, and individual and team sport skill development. Class activities will consist of lead-up games, drills, developing sport and motor skills that will last the individual for a lifetime. Physical fitness levels will be assessed using the FITNESGRAM assessment. Written work relating aspects of health and fitness will be required in this course. The fitness and health aspects covered in class will be useful for helping students in maintaining healthy lifetime fitness goals.